If you’re like most people, you probably spend the majority of your day sitting down. And while there are many benefits to sitting, too much of it can lead to health problems like obesity, heart disease, and back pain. That’s where a standing desk comes in. A standing desk is simply a desk that allows you to stand while working. And while it might sound uncomfortable, there are plenty of ways to make it work for you.
First, start getting a standing desk with accessories
1. Get an adjustable desk. One of the best things about an electric standing desk is that you can adjust it to your own height. Be careful to choose the right one with a max height range of setting up to 48-50″. If you are too tall, consider a custom-made desk or simply put casters under your desk to make it taller. If you are a petite person, you may want to pick the good brand with the lowest height of 22″. Uplift V2, Fully Jarvis, and Flexispot are a few quality brands to look into.
2. Use a stool or chair. If standing for long periods of time is too difficult for you, consider using a stool or chair. This way, you can take breaks whenever you need them. Remember, you’ll get what you pay for, so don’t buy a gaming chair if you don’t want to get back pain after 3-5 hours of sitting. An ergonomic office chair like Herman Miller Embody, Leap, Aeron or Fern or even Steelcase Gesture are all great choices in the $1500+ range. For a less expensive option, try the Steelcase Series 1, Hon Ignition 2.0 or Nouhaus Ergo3D, which start at around $500.
3. Stand on a cushioned surface. To avoid fatigue, make sure to stand on a cushioned surface like an anti-fatigue mat. This will help to take some of the strain off of your feet and legs. If possible, find a mat that’s also anti- slip to keep you from slipping and falling.
4. Move around often. Standing in one place for too long can lead to stiffness and soreness. To avoid this, make sure to move around often. Take breaks every 20 minutes or so to walk around or stretch your body. It’s perfect if you can stand 3 or 4 times each day and stand after 1 hours of working
5. Invest in comfortable shoes . . . Finally, remember that comfortable shoes are essential when using a standing desk. Avoid high heels or tight shoes that could pinch your toes or cause other problems.” If you are working at home, well, a shoe is unnecessary thing but who knows, if you have to stand, better off having comfortable shoes.
So, there you have it, five easy ways to get the full benefits of using the standing desk.
Sometimes, it does not work like always. The common problems with standing desks like errors of setting or the controller not working, wobbly are easy to solve.
How to use the standing desk without any problems
Get the benefits of a standing desk without spending a lot of money or taking up too much space.
1. Use a stack of books or boxes to raise your computer monitor to eye level. This will help reduce neck and back strain.
2. Place your printer on a high shelf or cabinet so that you have to stand to reach it.
3. Invest in a laptop stand that allows you to use your laptop while standing.
4. Use a desktop converter to turn your existing desk into a standing desk. These converters are relatively inexpensive and easy to use.
5. If the desk gets a problem with errors, try to reset it by unplugging the power cord from the socket and waiting for 5 seconds to plug it in again. Then press and keep the down button for 10 seconds or until you hear a beep sound. After that, the desk will return to its default height settings.
If it does not work, maybe you should ask for a new desk from the company.
There are plenty of ways to make a standing desk work for you, so don’t be discouraged if it seems challenging at first. With a little bit of creativity and effort, you can find the perfect setup that works for you.
Are standing desks are overrated?
While standing desks have become increasingly popular in recent years, there is growing evidence that they may not be all they’re cracked up to be.
Sometimes, when you go to social channels like Reddit, Facebook, or Instagram, some will tell you that standing desks are not working fine with them
“I’m sick and tired of people telling me that standing desks are the answer to all my problems. First of all, they’re extremely uncomfortable. I’ve tried using one before, and after about an hour my feet were killing me. And second of all, they’re ridiculously expensive. I can’t afford to replace my entire desk just so I can stand up while I work. I don’t see how standing is going to make me any more productive, and frankly I think the whole idea is overrated. So please, stop telling me to get a standing desk. It’s not going to happen.”
“I’ve had it with standing desks. Maybe they work for some people, but for me, they’re just a pain in the neck – literally. I’ve tried using a standing desk several times, and each time I end up with a crick in my neck and a headache. And I’m not the only one. I’ve talked to several other people who have tried standing desks, and they all say the same thing. The desk might work for a little while, but eventually, it starts to cause problems. So why do people keep using them? I don’t know. Maybe they’re just stubborn or maybe they’re afraid to admitting that they don’t work. But whatever the reason, standing desks are overrated, and I’m done with them.”
So what do you think?
If you find that you are suffering from back pain or fatigue, it may be worth giving a standing desk a try. However, if you are comfortable with sitting at a traditional desk, there is no need to switch to a standing desk.